glp upkeep podcast

Hello mates!

I’ve a model new podcast episode reside, and Betsy is again for spherical two!!

For those who haven’t heard of Betsy, she is the creator behind Boujee Betsy, a group for girls of their 40s who’re lastly selecting themselves, and he or she is as actual because it will get. She’s additionally certainly one of my greatest mates in the entire world!! In the present day we’re selecting up proper the place we left off, diving into our private experiences with peptides, the psychological aspect of weight reduction upkeep, physique picture, and a lot extra.

Right here’s what we chat about:

• Betsy’s background, how she misplaced 70 kilos with the assistance of a GLP-1, and what life appears like now in upkeep mode
• The psychological and emotional journey of rebuilding your id after vital weight reduction
• Why sustaining your purpose weight is truthfully more durable than dropping it (and why no person talks about that)
• Physique picture after weight reduction and why some days you continue to really feel such as you’re in your previous physique
• Why Betsy by no means counted energy or adopted a strict meals program and the way she nonetheless maintains her outcomes
• The “ingredient family” strategy to feeding a household and holding it reasonable
• What’s subsequent for Betsy as she steps away from 20 years in training to give attention to household and content material creation

And a lot extra!!

205: GLP-1s, Weight Loss Upkeep & Rebuilding Your self with Betsy of Boujee Betsy

Betsy’s honesty in regards to the components of the wellness journey that no person glamorizes is so refreshing, and I simply know you’ll love her.

Betsy is just not your typical wellness visitor.

She’s 45, unapologetically high-maintenance, and the creator behind @Boujee.Betsy — a group for girls of their 40s who’re lastly selecting themselves. After dropping 70 kilos with the assistance of a GLP-1, she’ll be the primary to inform you the medicine wasn’t the onerous half. The onerous half was every little thing it uncovered.

Betsy speaks brazenly about sustaining weight reduction when no person’s congratulating you for it anymore, the worry that by no means absolutely goes away, and the psychological work of rebuilding your id from the within out. She’s been in battle or flight mode for many of her grownup life – and he or she’s lastly, intentionally, dwelling otherwise.

Her superpower? Saying out loud what everybody else is afraid to confess. Her mission? Displaying girls that pouring into your self isn’t egocentric. It’s survival.

Comply with her journey at @Boujee.Betsy on Instagram.

Are you interested by 1:1 wellness help and useful testing? E-mail me gina@fitnessista.com topic TESTING and I’d love to assist!

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