184: Crafting a Morning Routine That Works For YOU

Hello mates! I’ve a brand new podcast episode stay and I’m hopping in at this time with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Right here’s what we focus on:

Why morning routines are so highly effective and the way they’ll impression your temper, power, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve developed to a extra sustainable, habit-stacked strategy.

“Non-time-structured” morning habits, together with avoiding telephone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s full of diet and protein.

Incorporating PEMF, crimson gentle, and binaural beats into her mornings for optimum well-being.

The facility of journaling and gratitude, and how one can manifest your objectives by writing them as in the event that they’ve already occurred.

Guide suggestions for cultivating a optimistic mindset and efficient habits

Artistic methods to make use of AI (like ChatGPT) to optimize your day by day routine and maximize productiveness.

The significance of consistency over depth and discovering what really strikes the needle for you, relatively than evaluating your self to others.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for all your help with the podcast! Please you should definitely subscribe, and depart a ranking or assessment when you loved this episode. In the event you depart a ranking, head to this page and also you’ll get a bit of “thanks” reward from me to you.