200: Autoimmune Therapeutic, Nervous System Security & the Largest Errors I Made on My Well being Journey

Hello buddies! I’ve a model new podcast episode stay, and right this moment is a really particular one — episode 200 🎉

It is a quick solo episode the place I’m reflecting alone therapeutic journey and sharing the most important errors I made alongside the best way, particularly through the top of my autoimmune signs. This episode is much less about remorse and extra about perspective, compassion, and serving to you keep away from a few of the identical pitfalls in case you’re in a season of therapeutic proper now.

On this episode, I open up about what was occurring behind the scenes when my lupus markers have been optimistic, my nervous system was fully fried, and my physique was very clearly asking for security — although I didn’t totally perceive that on the time.

This episode is very for you in case you really feel such as you’ve “tried every little thing,” are overwhelmed by info on-line, or really feel caught in a loop of doing extra however not really feeling higher.

200: Autoimmune Therapeutic, Nervous System Security & the Largest Errors I Made on My Well being Journey

Right here’s what we chat about:

• Why chasing physique composition whereas your physique is screaming for assist can really gradual therapeutic

• The reality about train intolerance and why pushing more durable isn’t all the time the reply

• The error of taking dietary supplements with out testing (and why extra isn’t higher)

• How probiotics and standard wellness merchandise can backfire in case your intestine isn’t prepared

• Why lab testing was a turning level in my therapeutic (and why I want I had completed it sooner)

• Why chilly plunging, fasting, caffeine, and pink gentle remedy weren’t what my nervous system wanted on the time

• How staying up all evening Googling signs stored my physique caught in fight-or-flight

• The connection between hypervigilance, cortisol, irritation, and stalled therapeutic

• A reminder that you just’re not behind, damaged, or failing if therapeutic is taking time

This episode is such an sincere reminder that therapeutic isn’t about doing extra — it’s about doing the proper issues on the proper time, in a approach that helps your nervous system as an alternative of overwhelming it.

If you happen to’re in the midst of a therapeutic journey proper now, please know you’re not alone. I actually imagine our experiences make us stronger, wiser, and extra compassionate on the opposite aspect.

Thanks SO a lot for being right here with me for 200 episodes. Your assist means greater than you recognize 💛

Be sure to’re subscribed to my newsletter
For my free Autoimmune Healing ebook, click here.
Detailed present notes right here: https://fitnessista.com/podcast

Companions:

Check out luxury handbags and jewelry from Vivrelle and use my code GINAHARNEY on your first month free!

Try We Feed Uncooked! Maisey goes loopy for this! I take advantage of it as a topper for her kibble or combine it into her pup loaf. You possibly can attempt the uncooked model, the uncooked dehydrated kibble, and so they’ll show you how to customise a plan on your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here!

Try my new favourite pink gentle gadget right here, and use the code FITNESSISTA for a huge discount. 

I’ve been utilizing Nutrisense on and off for a few years now. I really like having the ability to see how my blood sugar responds to my food regimen and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.

If any of my fellow well being skilled buddies are in search of one other approach to assist their purchasers, I extremely suggest IHP. You may also use this info to heal your self after which go one to heal others, which I feel is an exquisite mission. You possibly can completely be part of in case you don’t at present work within the well being or health business; many IHPs don’t start on this path. They’re buddies who’re passionate to be taught extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it!

Thanks a lot for listening and for all your assist with the podcast! Please you’ll want to subscribe, and depart a ranking or evaluation in case you loved this episode. If you happen to depart a ranking, head to this web page and also you’ll get a bit of “thanks” present from me to you. http://fitnessista.com/podcastreview