Episode 158: “Relaxation is Gas” with Erin Taylor

Are you consistently pushing via fatigue, considering you’ll relaxation later—solely to search out that “later” by no means comes? In a tradition that glorifies busyness, rest usually seems like a luxurious we are able to’t afford. However what if we informed you that relaxation isn’t only a break—it’s a performance-enhancing technique?

In this episode, Erin Taylor joins us to unpack the reality about relaxation as gas—why we battle with it, how our mindset round relaxation is all incorrect, and the small however highly effective methods we are able to combine it into our each day lives. We dive deep into the concept relaxation isn’t one thing that simply occurs—it’s a talent that requires apply, intention, and a shift in perspective.

From easy methods to transition into true relaxation, to dismantling the cultural fable that busyness equals price, this dialog will change the way in which you consider restoration. If you happen to’ve ever felt such as you “can’t loosen up,” or that relaxation feels inaccessible, this episode is filled with insights and sensible instruments that may show you how to reclaim your power and focus.

Whether or not you’re an athlete, an entrepreneur, or simply somebody who feels consistently on the sting of burnout, you’ll stroll away from this dialog with actionable steps to make relaxation be just right for you—so you may cease working on empty and begin feeling fueled, centered, and totally current.

Tune in now!

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Right here’s Why We’re Obsessive about This Episode:

Erin reframes relaxation as a talent—not one thing that simply occurs, however one thing we should apply.
Small, in-the-moment relaxation methods that you should utilize anyplace to recharge—no fancy spa days required.
The surprising methods busyness is hurting your creativity, focus, and even your exercises.
How relaxation straight fuels excessive efficiency, whether or not you’re coaching, working, or simply attempting to operate as a human.
The reality about weekend “relaxation”—why so many people nonetheless really feel exhausted on Monday morning.

Don’t Miss This Episode If…

You really feel responsible if you’re not being “productive.”
You battle to flip off your mind at night time and get restful sleep.
You realize you want extra relaxation, however don’t know the best way to really make it occur.
You’ve ever stated, “I can’t loosen up” or “I don’t have time for relaxation.”
You need to break away from the cycle of overworking, under-recovering, and working on fumes.

Tune in now!

Listen to the Full Episode Here

Watch the episode on YouTube