Yearly, we get requested for a Match Bottomed Ladies reward information — and this 12 months, we needed to do issues in a different way.
If 2025 has taught us something it’s that our cash is best spent supporting actual people who give a shit — not simply Large Field Billionaires.
As a substitute of one other record of “must-have” devices from corporations who flood our inbox with requests to evaluate their merchandise and maybe couldn’t care much less about girls’s wellness, we’re shining a giant, sparkly FBG highlight on the creators, academics, coaches, and badass people who’ve been supporting the FBG mission for years.
These are our contributors, podcast company, associates of the model, and women-led small companies doing work that truly helps your physique, your pleasure, your resilience, and your sanity — with out a facet of food regimen tradition nonsense or misinformation.
So whether or not you’re gifting to somebody you like (together with your self — we see you 👀), listed below are choices that nourish our bodies, spark pleasure, construct power, help therapeutic, and assist girls really feel robust, highly effective, and extra at residence in themselves.
Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give items that truly give one thing again.
2025 Match Bottomed Ladies Vacation Reward Information
Girls-Owned Wellness Presents We Love (and Really Use)
Small-Biz Presents That Assist Pleasure, Energy, Therapeutic, and Actual-Life Wellness
The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller
5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.
If shifting extra persistently is in your want record however has felt inconceivable, FBG Naomi simply made it totally doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.
(Plus: the habits change science closely helps this strategy to bite-sized habits for long-term sustainability.)
Naomi was certainly one of my first yoga academics and her sequencing is all the time so enjoyable and fascinating. The time along with her in your mat flies in the absolute best approach. You’ll not remorse spending 5-minutes per day along with her, I promise.
The DAILY 5 is ideal for anybody who needs motion to really feel enjoyable, accessible, and non-intimidating.
It’s FREE too! Join beneath and for the subsequent 28 days, you’ll get a 5-minute motion observe — inventive yoga flows, mobility, body weight power, and dumbbell strikes that meet you precisely the place you’re. You don’t want numerous fancy props or numerous house and even plenty of time. You simply want 5 minutes and the need to make motion a extra common a part of your life.
On-Demand Ageless Energy & Yoga Courses — by FBG Karin Weinstein
Bone Well being, Nervous System Assist, and Sustainable Energy at Any Age
Karin’s, our resident bone health specialist right here at FBG, has created an on-demand library of lessons that’s giving cozy-meets-powerhouse that each girl wants.
It’a a little bit little bit of every little thing. Energy to your bones. Yoga to your nervous system. Motion that seems like nourishment, not punishment.
You’ll get immediate entry to a assortment of 100+ lessons designed to help girls who need sustainable power and resilience at any age.
Contains Ageless Energy (beginner-friendly, bone-supportive power coaching), somatic yoga, meditation, rest, and breathwork.
👉 Join here –> FBG Reader Perk: be a part of for under $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.
The Flatten Your Stomach Problem: Core Therapeutic Version — by FBG Marlene Andersson
A Postpartum Core Reconnection Problem—With out Weight loss plan Tradition, Disgrace, or “Bounce Again” Nonsense
Dealing with a significant life change like changing into a mother might be overwhelming. That features adjusting to how your physique feels.
However sadly, nobody actually teaches moms what to do after they offer delivery. They get books about sleep schedules, beginning solids, and easy methods to help child’s physique … however virtually nothing about what her personal our bodies wants to be able to heal.
This 3-day problem is for mothers who need to really feel their core “come again on-line” so it truly helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating higher stability, and bettering your high quality of life by serving to your physique really feel supported and robust as you enter (or re-enter) your mama bear period.
No disgrace. Simply actual data, compassionate teaching, and actions that reconnect you to your deep core muscle mass.
Think about feeling linked to the remainder of your physique once more so you possibly can get up, twist, choose up your kiddo or work out with out feeling disconnected out of your physique.
This problem additionally helps mothers perceive what’s truly occurring with their core post-birth and teaches easy steps to rebuild power and stability. It covers physique consciousness, supportive motion, light diet steerage, and mindset patterns that maintain mothers feeling caught. That is about bettering high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.
Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy
A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique
In case your 2026 vibe is motion that seems like a dance occasion, then that is the course you want.
Shuffle dance is all around the interwebs and as somebody who has all the time felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s all the time seemed fairly enjoyable.
I took a shuffle dance foundations class from Alex on doing the Operating Man and I couldn’t cease smiling. Severely, it’s like I slept with a coat hanger in my mouth. When was the final time train made you do this?
Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a approach that makes it easy to comply with. And I’ll be damned … I truly obtained it!
This course created by Alex covers the basics so you possibly can be taught to shuffle from absolute zero — or degree up when you’ve already been dabbling in your kitchen at midnight (no judgment).
Enjoyable. Joyful. Zero food regimen tradition. Most confidence building. Who couldn’t use extra of that of their lives proper now?
Instructing Yoga to Athletes On-line Coaching — by Sage Rountree
For Yoga Academics Able to Assist Athletes Carry out Higher and Really feel Higher
In case you’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her trainer coaching has formed a whole lot of academics since 2012 — together with me 🙋🏻♀️.
You’ll get a confirmed self-paced coaching with a dwell mentorship element that helps yoga academics develop a distinct segment in working with athletes. Ultimate for brand spanking new or skilled academics, coaches, PE academics, PTs, or athletes themselves. You’ll acquire the abilities, confidence, and readability to make use of yoga to help peak performers — from native golf equipment to professional groups.
The curriculum itself is delivered by means of on-demand video classes, a personal podcast, and the Instructing Yoga to Athletes guide. And the perfect half … you’ll additionally get profession and enterprise progress help from Sage. She presents pitch help, web site and advertising and marketing steerage, and two 1:1 technique calls that can assist you land the gigs you need so you possibly can recoup your coaching funding quick.
LIMITLESS Teaching — with me, FBG Alison Heilig
Absolutely Customized Energy, Conditioning, and Vitamin Teaching for Formidable Girls in Midlife
It makes use of my confirmed Age Athletically Methodology™ to rebuild power, stamina, and resilience in a approach that truly works for actual life and retains you robust, highly effective, and sturdy for many years.
Why Small-Biz Presents Matter Extra Than Ever
Assist Girls. Assist Wellness. Assist Actual People Doing Good Work.
Small-biz items hit completely different. They arrive with coronary heart. With group. With story. With actual people doing good work for different actual people.
Thanks for supporting creators who help girls’s well being — power, sanity, pleasure, resilience, and autonomy.
Joyful gifting, FBG fam. We love you large. 💛 —Alison
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