The Fitnessista podcast

Hello associates! I’ve a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a few tremendous frequent and infrequently irritating subject: Why it’s laborious to drop extra pounds, even whenever you really feel such as you’re doing all of the issues!

183: Why You’re Not Shedding Weight (Even When You’re Doing All The Issues!)

Right here’s what we talk about:

Why “energy in versus energy out” isn’t the entire story in relation to weight reduction.

The essential function of mindset and stress in weight reduction resistance, and the right way to calm your nervous system.

Why under-eating is perhaps tanking your metabolism, and the way reverse weight-reduction plan can assist rebuild it.

The affect of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.

The customarily-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.

How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient power coaching) can backfire.

The significance of mineral stability and the way issues like stress, caffeine, and sweating can deplete important vitamins.

The hidden affect of toxin load from the environment on hormones and metabolism, and delicate methods to help detox pathways.

Why doing extra isn’t all the time the reply, and the significance of self-kindness, endurance, and taking part in the lengthy sport for sustainable outcomes.

and so.a lot.extra!

Companions:

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You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Thanks a lot for listening and for your entire help with the podcast! Please make sure to subscribe, and depart a ranking or assessment in case you loved this episode. In case you depart a ranking, head to this page and also you’ll get just a little “thanks” reward from me to you.