8.22 Friday Faves – The Fitnessista

Hello mates! Completely happy Friday! What are you as much as this weekend? We’re headed to Prime Golf with mates, I’m taking the youngsters to Okay Pop Demon Hunters sing-a-long, now we have an ...

190: Budgeting, Steadiness & Massive Household Goals

Hello associates! I've a model new podcast episode reside, and right now I’m catching you up in a solo episode that’s half life replace, half journey ideas, and half parenting reflections. Right ...

Distant work ideas – The Fitnessista

Sharing a few of my prime distant work ideas since I’ve labored at residence for thus a few years now. I do know fairly just a few of you're employed distant, too, so please share your prime ...

Books I’ve learn these days – The Fitnessista

Sharing a recap of books I’ve learn these days and if it’s value including them to your assortment.  Hiiii buddies! How are you? I hope that you simply’re having a beautiful morning to this point! ...

Reframing the Empty Nest: Discovering Your self After the Children Go away

Empty-nest season is nearly upon us. This ceremony of passage within the parental journey kicks into excessive gear in late summer season and is usually crammed with dread and ...

At the moment – The Fitnessista

Sharing a currently-type publish and what we’ve been as much as currently. Hello buddies! How are you? How was the weekend? I hope you had an excellent one! We went as much as Phoenix for the Josh ...

8.15 Friday Faves – The Fitnessista

Hello pals! Joyful Friday! What are you as much as this weekend? We’re headed to Phoenix for a live performance, P has a b-ball scrimmage, we've got NCL conferences, and our weekly dinner with the ...

When Ought to You Get a DEXA Scan? Specialists Say Sooner Than You Suppose

Bone loss begins to speed up for all ladies of their mid-30s, so in the event you’re underneath 50 and assume DEXA scans and bone density issues don’t apply to you—maintain up.That is data you’ll ...

189: why you are all the time drained (and what to do about it)

Hello pals! I've a model new podcast episode reside, and as we speak I’m diving right into a solo episode that I believe so lots of you'll relate to: fatigue. We’re speaking about why you may ...

Meal prep for youths and decreasing packaged snacks

Sharing a few of my go-to meal prep concepts for youths, particularly as we’re within the again to highschool season. We’ve additionally made a mission to cut back packaged snacks, however I ...