8.15 Friday Faves – The Fitnessista

Hello pals! Joyful Friday! What are you as much as this weekend? We’re headed to Phoenix for a live performance, P has a b-ball scrimmage, we've got NCL conferences, and our weekly dinner with the ...
Hello pals! Joyful Friday! What are you as much as this weekend? We’re headed to Phoenix for a live performance, P has a b-ball scrimmage, we've got NCL conferences, and our weekly dinner with the ...
Bone loss begins to speed up for all ladies of their mid-30s, so in the event you’re underneath 50 and assume DEXA scans and bone density issues don’t apply to you—maintain up.That is data you’ll ...
Hello pals! I've a model new podcast episode reside, and as we speak I’m diving right into a solo episode that I believe so lots of you'll relate to: fatigue. We’re speaking about why you may ...
Sharing a few of my go-to meal prep concepts for youths, particularly as we’re within the again to highschool season. We’ve additionally made a mission to cut back packaged snacks, however I ...
Sharing extra about why I began to eat crimson meat once more, how I’m feeling, and a pleasant reminder that the most effective consuming technique is the one which works for you. No shade or ...
I ended being an athlete just a few years in the past, and it received me desirous about what I miss most about competing at a excessive degree in CrossFit.Positive, a part of me misses the ...
Sharing our plan for 4th grade homeschool curriculum! Please take into account that I’m NOT a professional at this. We’re figuring it out as we go and it’s our first full yr of homeschool after ...
Hello associates! Comfortable Friday! How was the week? I’m sorry for disappearing on ya this week. I actually simply wanted a second to breathe. The Pilot was gone – he’s again in the present ...
Sharing recommendations on the best way to handle a fiddle leaf fig tree, how usually to water it, how a lot water, how a lot daylight, all of these necessary questions! Meet Frida Kahlo. She’s ...
Solo journey is having a second—and it’s no shock that girls are main the cost.Paradoxically, my first expertise with the enjoyment of solo travel occurred whereas I used to be nonetheless married. I ...