Advantages of a Sauna Submit Exercise

Sharing my ideas on utilizing a sauna submit exercise. If you happen to’re in search of the proper moveable possibility, try my favourite sauna blanket. Use the code FITNESSISTA15 for 15% off.  ...

Healthspan vs. Lifespan: Why Ladies Are Dwelling Longer—however Not More healthy

We’re residing longer than ever earlier than—however are we residing higher?Because of medical advancements and life-style shifts, the typical lifespan has elevated greater than our ...

my Spanish journey – The Fitnessista

Sharing extra about how I’ve been engaged on Spanish over the previous couple of years and what has helped me essentially the most. Spoiler: Duolingo did nada for me. Hello mates! How are you? I ...

6.13 Friday Faves – The Fitnessista

Hello associates! Blissful Friday! How are you? I hope you’ve had an exquisite week! We’re nonetheless right here in Sevilla and having fun with the wonderful meals, sights, buying, time with ...

The Fitnessista podcast

Hello associates! I've a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a few tremendous frequent and infrequently irritating subject: Why it’s laborious ...

Your Pelvic Ground, Defined: A Candid Q&A with Floored Creator Dr. Sara Reardon

On the subject of pelvic ground well being, girls are usually not properly educated about how their our bodies perform. From a younger age we’re taught that vagina’s are soiled and a shameful a part ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise in the event you’re searching for one thing that may problem you and make you sweat in a 30-minute block of time. Hello buddies! I hope you’re having a ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello associates! How are you? I hope that your week is off to an incredible begin! We’re right here in Sevilla having fun with the beautiful ...

How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”

If you're or ever have been pregnant, you’ve in all probability heard somebody inform you that you simply’re “consuming for 2.” Usually it’s thrown about like a free cross to doubling your meals ...

2025 Father’s Day Reward Information

When you’re unsure what to get dad for Father’s Day, I’ve acquired you coated with tons of concepts. It may be a little bit tough to buy dads and husbands! I’d love to listen to any present ...