Low-cost Eats Week 3 (Heat Climate)

Week 3 of a budget eats meal plan brings much more selection with out overcomplicating your grocery record. You’ll discover meals which are cozy, contemporary, and filled with taste—together with a foil packet dinner, a household favourite pizza night time, and a brilliant lemony hen dish that’s good for spring or summer time.

By now, you’ve bought a stocked pantry, and that’s going to maintain your haul small and your prices even decrease this week.

Bear in mind, this plan is versatile. You don’t should cook dinner each meal within the actual order—and even make all seven. You’ll be able to double up on favorites, skip an evening, or throw in a leftovers day and nonetheless keep on monitor. Our free customization device (in beta) helps you to simply alter serving sizes, swap out recipes, and generate a brand new buying record based mostly in your selections.

And in the event you’re extra of a visible learner, you’re in luck! Every recipe has a step-by-step video tutorial on our website to information you thru it.

A decorative image showing the menu for week 3 of the Cheap Eats Meal Plan.

Don’t overlook to take a look at the opposite weeks of the plan and the pantry staples information. You’ll be able to combine and match throughout the complete 4-week plan or customise any week to suit your wants.

Fast Tip

For the hen salad sandwiches, you’ll purchase grapes however solely want just a few for the precise recipe. Serve the remainder on the aspect all through the week as a snack or a straightforward fruit possibility with one other meal.

Grocery Haul

This week’s buying journey is smaller than the final two, due to the pantry staples you’ve already bought. You’ll principally be choosing up contemporary produce, meat, and some extras like bread and cheese.

Don’t overlook to obtain the Week 3 Shopping List PDF to make your grocery run quick and straightforward.

Groceries for the third week of the Cheap Eats Meal Plan laid out on a kitchen counter.

Receipt

Whole Spent: $111.99
Whole Servings: 42
Common Price Per Serving: $2.67

Week 3 is available in on the lowest value to this point, with beneficiant serving sizes throughout the board. Costs are based mostly on a typical grocery run—no coupons, no bulk shopping for, simply lifelike prices.

Fast Tip

This week’s meal plan makes use of 5 kilos of floor beef. You is likely to be considering, “That’s lots of beef!” However we promise, unfold all through the week and with totally different flavors, you gained’t even discover. Floor beef is a superb protein that’s straightforward to cook dinner and shops properly within the freezer. There are such a lot of alternative ways you possibly can serve floor beef—it’s considered one of our go-tos once we don’t know what to make for dinner.

The Recipes

A photo of Rachel in The Stay At Home Chef Kitchen with the meals from Week 1 of the Cheap Eats Meal plan on display on the kitchen counter.

Proper above, you’ll discover a snapshot of all seven meals this week, laid out with portion sizes so you possibly can see precisely what you’re getting. Serving sizes might be arduous to image, so we made positive to indicate what every recipe appears to be like like plated.

There’s additionally a fast video walkthrough that offers you a have a look at the complete unfold.

Let’s break it down meal by meal:

Monday

Flip floor beef and noodles right into a hearty, tacky consolation meals meal! This straightforward, one-pot recipe has been a family staple for over a century. Our recipe serves 8 utilizing a half pound of pasta, however you could possibly simply use the entire pound for extra servings and leftovers! Simply be sure so as to add 1 additional cup of beef broth and don’t simmer it fairly as lengthy to keep up the appropriate consistency.

Old Fashioned American Goulash

A consolation meals favourite made with floor beef and pasta in a tomato-based stew. Made with easy, reasonably priced components and multi function pot!

Tuesday

Add some shade and selection to your week with this straightforward stuffed bell pepper recipe. Our Tex-Mex floor beef and rice combination brings the flavour! When you’re wanting so as to add a aspect, we advocate our Slow Cooker Refried Beans.

Easy Stuffed Bell Peppers

These bell peppers are full of a scrumptious tacky floor beef and rice combination. Tremendous straightforward to make they usually’re prepared in about an hour!

Wednesday

We love something fajita over right here! This flavorful salad is packed filled with tender, completely seasoned hen, lettuce, and veggies. Plus, you’ve your very personal fajita seasoning combine constructed from the pantry staples.

Chicken Fajita Salad

Skinny Hen Fajita Salad is a recipe you’ll use over and over. This salad is prepared in below 15 minute making it the proper fast wholesome meal.

Thursday

Considered one of our favourite straightforward dinners! This brilliant and zesty pasta dish is made in a single pot and makes use of a handful of components, making it a weeknight (and pockets) win. When you’re wanting to avoid wasting money and time, go forward and use rotisserie hen as an alternative of hen breasts.

Lemon Chicken and Orzo

Maintain dinner straightforward with Lemon Hen and Orzo! A zesty, creamy, one-pot meal filled with hen, parmesan, and herbs—prepared in 45 minutes.

Friday

Pizza night time made straightforward! No must make your personal dough with this recipe. Simply pile on the cheese and your favourite toppings for a dinner everybody will love. When you’re wanting so as to add a aspect to this dish, we advocate a veggie plate—straightforward on time and your pockets.

Garlic French Bread Pizza

A layer of garlic butter is our secret to one of the best French Bread Pizza. It’s by no means been simpler to throw collectively an affordable pizza night time!

Saturday

This one-pot hen and rice dinner is probably the most scrumptious and straightforward consolation meals, full with a inexperienced veggie and gooey cheddar cheese. When you’re seeking to beef up your meal and create extra servings, we advocate including an additional cup or two of broccoli.

One Pot Chicken Broccoli & Rice

Creamy, tacky one-pot hen broccoli & rice made with actual components. Good for busy weeknights and no canned soup required!

Sunday

These tinfoil dinners mix easy components, and also you don’t even want a campfire to make them! Load up your packets with floor beef and your favourite veggies, and throw them over the grill or within the oven.

Hobo Foil Packets

These hobo foil packets are filled with taste with juicy patties and seasoned veggies. Make within the oven, on the grill, or over campfire coals.

Make It Work for You

This plan is versatile. If seven dinners per week is an excessive amount of on your schedule, skip a pair and simply use leftovers or repeat your favorites. If considered one of these recipes isn’t your factor, it’s completely high-quality to swap it out.

We’ve bought a customization tool in beta that permits you to do precisely that—alter servings, swap meals, and generate a brand new buying record based mostly in your adjustments. It’s not fancy, however it will get the job achieved.