Introducing SPARK + my birthday present to you

Sharing the main points about my signature wellness program for mothers 40+ who’re able to get their Spark again. Book your clarity call here. 

Hello mates! How are you and the way’s the week going?

I’m right here in San Diego on the point of rejoice the massive 4-2 with our Kleiger fam, however within the meantime, I wished to share somewhat present with youuuu.

In the event you’ve been following alongside on Instagram or studying my emails, you’ve in all probability seen me point out SPARK. I noticed I’ve by no means truly written a weblog put up about it, so at this time I’m sharing what it’s, the way it works, who it’s for, and the birthday present I’m giving to anybody who joins this month.

Why I created SPARK

A few of you could have been right here for the reason that early running a blog days, so you already know my well being hasn’t all the time been easy crusing. I labored via struggles getting pregnant, then postpartum restoration, after which just a few years in the past, a cascade of signs that had me fully stumped: histamine flares, eye flares that woke me up in the course of the evening, random stress rashes, and soul-crushing fatigue. My hair was falling out in clumps, I cried lots, and actually felt like a shell of myself.

I went to docs three days in a row and no one had solutions. I attempted steroid drops, antibiotic drops, steroid lotions, and just about each eye product at Walgreens.

Then my PCP referred to as to inform me I had constructive Lupus markers, and that was my breaking level, till I took issues into my very own fingers.

Purposeful lab testing modified every part for me. As soon as I may see what was occurring (parasites, intestine imbalances, and a nervous system caught in emergency mode), I had an actual plan. Over the subsequent 6-9 months, the flares and rashes went away, my power got here again, and my Lupus markers got here again unfavorable. (ANA and dsDNA.) The remained unfavorable for 2 years, and I remained nearly solely symptom-free (just a few fluke flares through the years, however nothing prefer it was earlier than).

This 12 months, these markers popped again up. As an alternative of panicking, I went again to the work, and my newest labs simply got here again unfavorable once more. I’m sharing that as a result of therapeutic doesn’t all the time go in a straight line, and having a plan makes an enormous distinction when issues come again.

After years of teaching and two ranges of Integrative Well being Practitioner coaching, I constructed SPARK to offer ladies the roadmap I want I’d had.

Who SPARK is for

SPARK is for health-conscious ladies of their 40s who really feel like their physique stopped responding to the habits that used to work.

In the event you’re nodding alongside to any of those, it could be for you:

You’re exhausted even after a full evening of sleep (or you possibly can’t bear in mind the final time you slept via the evening)

You’ve gained weight that received’t budge, regardless that you’re consuming properly and figuring out

You’re feeling puffy and infected, otherwise you’re instantly reacting to meals that by no means bothered you earlier than

Your libido has fully disappeared

You might have thriller signs like rashes, joint ache, hair loss or mind fog that no one can clarify

Your complement cupboard is overflowing and you haven’t any concept which of them are literally serving to

Your labs got here again “regular,” however you already know one thing is off

The girl I work with finest is the buddy everybody asks for wellness suggestions. She’s the “wholesome buddy,” and has achieved her analysis and she or he’s tried lots, and she or he’s bored with guessing.

How SPARK works

SPARK is a 4-month 1:1 teaching program constructed round your physique, your signs, and your lab outcomes.

Right here’s what it appears like from begin to end.

1. Apply and e book a Clarity Call. You’ll fill out a brief utility, then we’ll hop on a name to speak via what’s occurring and whether or not SPARK is the best match. If it isn’t, I’ll inform you. This is a vital element as a result of I solely work with ladies who’re really dedicated to creating constructive modifications are are action-takers.

2. Your consumption session. It is a deep dive the place I hear your entire story: your well being historical past, your signs, your objectives, and what you’ve already tried. We’ll additionally select your lab testing collectively and get you arrange with meals logging so we’ve got actual information from day one.

3. Purposeful lab testing. Your labs are personalized to your signs, so that you received’t get a one-size-fits-all panel. Outcomes normally take about 4-6 weeks.

4. Your lab evaluation and roadmap. That is my favourite half. We undergo your outcomes collectively so that you lastly perceive why you’re feeling the best way you do, and also you get a customized 90-day roadmap with precisely what to concentrate on.

5. Ongoing help. For the remainder of this system, you’re not doing this alone. You’ll have twice-weekly workplace hours, direct messaging with me between periods, and a weekly check-in each Sunday the place you fee your sleep, power, digestion, temper and libido so we will monitor your progress.

What’s included:

A 1:1 consumption session

Personalized useful lab testing

A 1:1 lab evaluation session

Your personalised 90-day roadmap

A 7-day useful medication detox

Twice-weekly workplace hours

Direct messaging with me between periods

Weekly Sign Examine progress monitoring

Your SPARK toolkit, together with a Symptom Guidelines, Root Map and Flare Response Plan

Entry to Spark Academy, my video library for SPARK shoppers

What makes SPARK completely different

You’ve in all probability tried a whole lot of issues already.

Right here’s what I do in another way:

We check first. Each suggestion is predicated in your outcomes, which suggests no extra shopping for dietary supplements as a result of they labored for somebody on Instagram.

It’s constructed for actual life. I’m a mother, too. Your plan has to suit round college drop-offs, work deadlines and soccer apply, or it received’t final.

Motion helps your therapeutic. If arduous exercises go away you feeling worse, we’ll construct a technique that matches what your physique can deal with proper now and progress from there.

Your nervous system is a part of the plan. One of many greatest classes from my very own therapeutic is that it’s actually arduous to heal your intestine in a stressed-out physique. We work on each.

The birthday present 🎁

Okay, right here’s the enjoyable half!

To rejoice my birthday, anybody who books a Readability Name by Sunday, November 15 and joins SPARK will get to decide on a present from me to help their well being journey:

A strolling pad for straightforward day by day motion at dwelling

An Oura ring to trace your sleep and restoration (it syncs with my shopper portal, so I can see your traits too)

A Lumebox for pink gentle remedy at dwelling

A number of particulars:

Your name simply must be on the books by November 15. The decision itself can occur the next week.

Whether or not you pay in full or use the fee plan, the present is yours.

Your present ships after your consumption name.

The timing is an enormous a part of why I wished to do that now. In the event you begin this month, your labs will probably be in movement earlier than the vacations, and also you’ll head into January with solutions and a plan as a substitute of one other spherical of resolutions.

Book your Clarity Call here.

FAQs

Is SPARK digital?

Sure! All of our periods occur on-line, so you possibly can be a part of from anyplace. I work with wellness shoppers all around the world.

Do I have to cease seeing my physician?

In no way. SPARK works alongside your common care and I ask that any of my options are authorised by your PCP.

How a lot does SPARK price?

We’ll go over the funding in your Readability Name. There’s a pay-in-full possibility and a month-to-month fee plan.

What if I’ve already achieved lab work?

Carry it! We’ll have a look at every part you have already got and select testing that fills within the gaps.

How do I do know if it’s proper for me?

That’s precisely what the Clarity Call is for. We’ll speak via your signs and your objectives, and I’ll be trustworthy about whether or not SPARK is an effective match and if I feel I might be able to assist.

Thanks a lot for being right here, whether or not you’ve been studying for the reason that early days otherwise you simply discovered me.

Serving to ladies really feel like themselves once more is a fairly nice solution to rejoice one other journey across the solar.

xo,
Gina