6.6 Friday Faves – The Fitnessista

Hello mates! Completely happy Friday! How are you? I hope you’ve had a beautiful week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been in a ...

182: How Epigenetics Empowers your Well being with Hannah Went

Hello associates! I've a brand new podcast episode reside and I’m so thrilled to speak to Hannah Went a few sizzling well being matter: epigenetics! Right here’s what we focus on: What precisely ...

We Made the Record (Twice!): FBG Named Amongst Finest Health Blogs and Girls’s Health Podcasts of 2025

Cue the confetti, seize your favourite beverage, and be part of us in a contented dance as a result of …Match Bottomed Ladies was simply named considered one of FeedSpot’s Best Fitness Blogs & ...

Peanut butter protein bar recipe

Sharing an excellent scrumptious and tremendous east do-it-yourself peanut butter protein bar recipe. It’s gluten-free and dairy-free, too! Hello buddies! How are you? I hope that you just’re ...

How To Keep Wholesome And Constructive In Private Challenges

Sharing a few of my ideas on caring for your self when issues are onerous. Hello pals! I hope you’re having a beautiful morning to this point. Immediately, I wished to talk a bit about onerous ...

The Key to Having Extra Self-discipline? Your Nervous System

In the case of self-discipline, many individuals imagine that the important thing to success is solely attempting more durable. We’ve all been there: promising ourselves we’ll stick with a exercise ...

Excessive Quantity Low Calorie Recipes

Sharing a roundup of excessive quantity low calorie recipes in case your objective is to extend your fiber however not your whole caloric consumption.  Hello associates! How are you?? I hope that ...

Disney Fantasy Spain, Italy and France recap

Sharing a full recap of our cruise on the Disney Fantasty from Barcelona to Rome, Pisa (Florence), Genoa (Milan), Bandol (Provence) and again to Barcelona. That is Disney cruise #6 for us (gold, ...

Need Stronger Bones? Right here’s Find out how to Begin Influence Coaching at Any Age

“Wait… You Need Me to Soar?”Once I counsel including affect coaching to the health routines of my over-50 shoppers, I usually get vast eyes and raised eyebrows. They image explosive field jumps or ...

Excessive Protein Desserts – The Fitnessista

Why not sneak a lil protein in with our candy treats? Hello mates! I hope you’re having a stunning day! We’re again in Barcelona and dwelling that Spain life. You probably have any questions ...