Prime posts and pages from 2025

Sharing my prime weblog posts and pages of 2025. Hello associates! How are you? How was the weekend? Ours was a very good one. The children had plenty of buddy time, P had a basketball recreation, ...

1.9 Friday Faves – The Fitnessista

Hello buddies! Completely satisfied Friday! How are you? What are you as much as this weekend? We’re simply hanging out right here and residential and I’m trying ahead to a low-key weekend after a ...

198: Longevity Targets, Power & Sustainable Well being Habits for the New Yr

Hello mates! I've a model new podcast episode stay and immediately we’re kicking off 2026 with a dialog all about longevity – not simply residing longer, however residing higher. This episode is ...

trying again on 2025 and my objectives for 2026

Trying again on the yr and sharing among the issues I’ll be engaged on in 2026. Hello mates! How are you? I hope that you just’re having an incredible week to this point. The children are again in ...

Plan out your objectives for 2026

Sharing the main points for the well being planning class in the event you’re spending this week getting your objectives collectively for the New 12 months! Hello mates! Completely happy New 12 ...

Books from these days – The Fitnessista

Sharing a recap of the books I’ve learn these days and in the event that they’re price including to your assortment. Hello pals! How are you? I hope that you just’re having a beautiful morning. ...

The Christmas and New Yr’s blur

Sharing a little bit recap of vacation adventures and holly jolly enjoyable. Hello associates! How are you? How’s the week going? I hope that you just’re having an excellent one. It’s been a ...

Winter Journey Dumbbell Exercise Circuit

Sharing a winter journey exercise for ya. It is a tremendous easy dumbbell circuit exercise that you are able to do wherever! Hello pals! How are you? I hope that your week is off to a terrific ...

12.19 Friday Faves – The Fitnessista

Hello pals! Pleased Friday! How are you? What are you as much as this weekend? We’re going to see the lights on the Botanical Gardens and likewise headed to the Princess subsequent week; I can’t ...

The Fable of the “Good Mother”: How Self-Sacrifice Is Hurting Moms—and Their Youngsters

Someplace alongside the best way, we have been bought a lie.I’m unsure precisely when it began, however I do know I heard it loud and clear once I was youthful.A lie wrapped in devotion and disguised ...